The Cook Islands enjoy a pleasantly warm and sunny climate all year round. June to August are the cooler months, whilst November to March marks the warmer season, with occasional tropical showers expected.
The drier months from April to November have an average temperature of about 26°C/80°F, whilst the warmer, more humid and damp season runs from December to March. During this season the temperature ranges between 22°C/72°F and 28°C/84°C.

Visitors do not require an entry permit for the Cook Islands for stays of less than 31 days. All visitors must provide proof on arrival of an onward ticket to a country they are permitted to enter. Extension permits are usually granted for visitors wanting to stay over 31 days. All visitors are required to have a valid passport, proof of onward passage, adequate financial means of supporting stay, and suitable accommodation. Applications can be made upon arrival at the Immigration Department. Extensions are granted on a monthly basis, up to 5 additional months only.

For those wanting to stay in the Cook Islands longer than 6 months, must apply for a visa from their home territory, prior to their arrival in the Cook Islands.

There are strict laws prohibiting or restricting the entry of drugs, steroids, weapons, firearms, protected wildlife and associated products. If you are unsure about anything declare it to Customs upon arrival.

No duty is levied on clothing or personal effects (including sports equipment). In addition, each visitor may bring the following items, free of duty, into the Cook Islands: 200 cigarettes or up to 1⁄2 pound (1 kg) of tobacco or up to 50 cigars, 2 liters of spirit or wine or 41/2 liters of beer.

Goods with total value of up to NZ$250.00 are not open to duties, however goods in excess of NZ$250.00 are liable to duty.

English is widely spoken and expect to hear Maori, the local national language.

The Cook Islands are -5 EST/-2PST and currently do not operate daylight saving at this time.

The denomination of currency used in the Cook Islands is the New Zealand Dollar (NZD). The Westpac and ANZ Banks in Avarua are open Monday to Friday 9:00am – 3:00pm. In addition visitors can exchange travelers checks and principal currencies at larger stores and hotels.

Banking facilities are also provided at the airport for currency exchange and cashing of travelers checks. They are open for the arrival and departure of all International flights. Major credit cards are accepted throughout the island at most shops, and restaurants. ANZ have recently installed an ATM machine. EFTPOS facilities are becoming more widespread throughout local businesses and cash advances on major credit cards are accepted.

All taxes are included in prices.

When and how much should I tip in The Cook Islands?

Tipping is not expected and is contrary to Cook Islands Custom

Voltage is 220 AC/50 cycle, the same as New Zealand and Australia. In some cases, a two pin adapter may be required. Some hotels and motels have provisions for 110 volt AC electric razors

Before your visit you should arrange sufficient medical and travel insurance. Ensure the policy is adequate to cover costs for ambulance or helicopter rescue, emergency surgery, or transportation home. We offer travel insurance policies – ask your Aspire Down Under consultant for more details.

For questions regarding COVID vaccination speak with an Aspire agent.

Vaccinations are not required unless you have come from, or visited a yellow fever infected country or zone within six days before arrival. No other health certificate is required to enter the Cook Islands.

Although some visitors prefer to boil water before use, it is not necessary. Bottled water is available from the local shops for those who wish to purchase

The sun can be very strong all year round, be sure to wear sunscreen and a hat.

Driving is on the left hand side of the road. Drivers of all vehicles are required to have a current Cook Islands Drivers License available from the Police Station in Avarua on presentation of your own license.